Lumbar Disc Pain
What is a Herniated Disc?
A herniated disc, often referred to as a "slipped" or "ruptured" disc, occurs when the soft, gel-like center of an intervertebral disc (called the nucleus pulposus) pushes through a tear or crack in the tougher outer layer (the annulus fibrosus). This condition can cause irritation to nearby nerves, leading to pain, numbness, or weakness in the area of the body served by those nerves.
Understanding the Anatomy of a Disc
Intervertebral discs act as cushions between the vertebrae in your spine, providing flexibility and shock absorption. Each disc consists of:
Annulus Fibrosus: A tough, outer ring of fibrous tissue that holds the disc’s shape.
Nucleus Pulposus: A soft, jelly-like center that absorbs pressure and allows movement.
When the outer layer weakens or tears due to injury, aging, or excessive strain, the inner material can bulge or leak out, resulting in a herniated disc.
Common Causes of a Herniated Disc
Degeneration: Discs naturally lose water content and elasticity as we age, making them more prone to tears.
Repetitive Strain: Activities that involve bending, twisting, or lifting improperly can place excessive stress on the discs.
Trauma or Injury: Sudden impact or accidents can cause the disc to herniate.
Poor Posture: Sitting or standing with poor alignment can place uneven pressure on the spine over time.
Symptoms of a Herniated Disc
Symptoms depend on the location and severity of the herniation but may include:
Pain: Sharp or radiating pain in the back, neck, or limbs (e.g., sciatica).
Numbness or Tingling: In the arms, hands, legs, or feet.
Weakness: Muscle weakness in the area served by the affected nerves.
Loss of Function: Difficulty standing, walking, or performing daily tasks.
How is it Diagnosed?
A herniated disc is diagnosed through:
Physical Examination: Assessing posture, strength, reflexes, and range of motion.
Imaging Tests: MRI or CT scans can confirm the herniation and its impact on nearby nerves.
Cheat code: If it hurst when you cough or sneeze then you need help!
Treatment Options
Conservative Care: Chiropractic adjustments, physical therapy, and targeted exercises can help realign the spine, reduce pressure, and relieve symptoms.
Pain Management: Anti-inflammatory medications or corticosteroid injections may be prescribed.
Lifestyle Modifications: Improving posture, using ergonomic furniture, and maintaining a healthy weight can reduce strain on the spine.
Surgery: In severe cases, surgery may be required to remove or repair the damaged disc.
The Importance of Early Care
Ignoring a herniated disc can lead to chronic pain or permanent nerve damage. If you’re experiencing symptoms like persistent back pain or radiating numbness, seeking early care from a chiropractor or healthcare professional can help you avoid complications and get back to living pain-free.
At 3 Waves Clinic you get a special level of care with the combination of my spinal traction, bodywork, and custom exercises. You will be heading towards pain free living. The most important things to keep in mind are what is making it worse (things to avoid) and whats making it better (do them daily!)
If you’d like to learn more or schedule a consultation, feel free to contact me by texting me at the number below!
Dr. M. Ryan Saldivar, D.C.
Doctor of Chiropractic
415-852-0365
